Oh, How I will Miss These!

I LOVE coffee (and ice cream and cake)! When I recently told others about what I was doing to feel well, I heard, "YOU gave up coffee?"

YES, well, for now, along with refined sugars, starches and dairy (aside from a serving of greek yogurt, daily), and without too much difficulty I may add.

WHY?  I want to feel well and ENJOY summer!!!

HOW?  That's what this blog is all about!

I am using several resources to help me Cook my way Healthy:


Dr. Singleton's Anti-Inflammation Diet, http://www.recipesforrepair.com/diet.html
&
the cookbook inspired by his diet,  Recipes for Repair: A Lyme Disease Cookbook  by Gail & Laura Piazza  http://www.recipesforrepair.com/book.html .

Cheers with a twist of Lyme!

Yvie